Are you a yoga lover? How one can attain complete health and wellness with yoga? According to fitness expert Gavin Manerowski, when it comes to attaining peace of mind and tone down a body, yoga is the best option. However, the intensity can vary based on the class you take, from relaxing and gentle Hatha yoga to sweat-dripping-off-your-nose hot yoga. So which classes burn the most as well as the least amount of calories? Let’s find out.